~ SEA Weeds ~ SEA Vegetables ~ SEA Algae ~
What are Sea Vegetables anyway? Sea Vegetables are the same as Seaweeds, which are all Algaes. Edible Seaweed are Algae that contain high amounts of Fiber and contain a Complete Protein. There are several different kinds of Algae – Green, Red and Brown, and most are Marine. One thing to know, is that most Freshwater Algae are TOXIC! Read More
I have often wondered what Event was on when. So I decided to make a list. I hope it helps you keep track of what Events you are interested in, and when they are held in Toronto. Here are the Dates for 2016: Read More
According to Wikipedia Halloween “All Hallows’ Evening, also known as All halloween, All Hallows’ Eve, or All Saints’ Eve, is a yearly celebration observed in a number of countries on 31 October, the eve of the Western Christian feast of All Hallows’ Day. It begins the three-day observance of Allhallowtide, the time in the liturgical year dedicated to remembering the dead, including saints (hallows), martyrs, and all the faithful departed believers. Read More
It’s my Saturday morning ritual to head down to my Local Farmers’ Market to get my Produce for the week. I love the early morning, not a lot of people are at the Market early, so your pickings are premium. Here are a few reasons why I believe you should Support your Local Farmers Market:
Enjoying Each Season at the Market:
As I write this, it’s Fall or Autumn here in Toronto, and with the Weather turning more Crisp, it’s kind of nice to bundle up and head down to my Local Farmers’ Market, and check out the Farmers’ tables that are stacked with Colourful Fresh, Organic and Wild-Crafted Produce and other interesting Edibles. When you get close, the Farmers are busily rubbing their hands to keep warm, but once they see you, their smiles warmly greet you. Read More
It’s always hard when you go to Events and those Smiling people come at you with trays of what looks like Fun and Enticing Food. But, you need to remember, chances are those Fancy Snacks are mass produced and probably not that Healthy! Read More
I was helping to host a BBQ Party for a large crowd of 60 people and I wanted to make sure we had Healthy, Fresh Fruit for Dessert. And what’s better than FResh, ORGANIC, RAW Watermelon! It’s in season now (September), so take advantage of using Watermelon whenever you can, in your Salad, in your Juice and just Sliced. Read More
RAW, Organic, Garden Fresh Bean Salad
My Mother always made her Famous Bean Salad when people were coming over to go swimming in our Pool, when we were having a BBQ and whenever we were going to go to my Parents’ Friends parties. I have to say, I loved her Bean Salad. Read More
PULP FACT NOT FICTION
Whenever I juice my Oranges, Grapefruits, Lemons and Limes, I have alot of pulp left over. So what I do is take all the pulp and add it to a jug of filtered Water and let it sit for a bit. I then strain it and enjoy my Citrus Water. Read More
Eating RAW at a SPA
I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario. After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa. As I turned off the main Road onto the Private Spa Road, these signs below greeted me as I drove through the Lush and very Green Countryside. The first Sign “Yield to Your Inner Self” spoke to me and actually made me pull over and take its picture. I stood there, reading it again and felt my body, mind and spirit release to what was in store for me. Read More