Category: RAW EVENTS

VeRAWonica ~ The Foodie Food Girl on That Channel ~ RAW Plant Based Food ~ RAWcipes ~ Green is the New Black ~ 7DAY RAW

VeRAWonica

Hugh Reilly from
That Channel TV Interviews me
on my RAW Plant-Based Foodstyle

VeRAWonica ~ The Foodie Food Girl

I was very thrilled when Hugh Reilly of That Channel TV asked me to be a Guest on his ‘Liquid Lunch’ Show.  It’s wonderful to be able to talk about and share my Foodstyle with so many people.  I’ve been interviewed by Hugh before, and I was just in the beginning stages of my RAW Plant-Based Journey.

www.VeRAWonica.com

Now, I was able to bring more to the Table so to speak, as I received my RAW Chef Certification, Launched a New Website and the New Fancy Business card I’m showing him above!

Green is the New Black

Since it was the ‘Liquid Lunch’ Hour, I decided to bring a Liquid Lunch!   My ‘Berrilicious’ RAW GREEN Drink that Hugh obviously loved so much and that you can find in the RAWcipes in GREEN is the New Black.  Click Here:  http://www.foodiefoodgirl.com/green-new-black/

Green is the New Black e-book

It was great to be able to share my FREEBIE –  GREEN is the New Black, which you can download to both Audio and e-Book where you can find this RAWcipe and a few more! 

7DAY RAW for Beginners

I also introduced my New Program the 7DAY RAW Guide for Beginners, which I hope you will try!  It was certainly a labour of Love for me to write this so that I could Help people like YOU get Healthier!  It’s really only 6 DAYS of RAW Plant-Based Foods because the First Day is all about Reading, Buying and Prepping! Click Here:  http://www.foodiefoodgirl.com/7-day-raw-guide-for-beginners/

RAW Banana Split

We also had some Fun making a RAW Banana Split.  It took less than 5 Minutes to make!  It is not only Nutritious but also RAWlicious! What a FAST and EASY way to make a Quick Breakfast or Dessert!

Here’s an Instructional Video on

How to Make a RAW Banana Split:

[youtube]https://https://youtu.be/ngEygauFepo[/youtube]

Hugh and I discuss why I went RAW and the Benefits of Eating a RAW Plant-Based Foodstyle.  My two number one reasons are Vanity and Health! Maybe you are watching this now because you want to make some changes in your Foodstyle.  It’s Never too late to Change.  Take it from me!  I’m 61 and have never Felt Better!  

VeRAWonica and Hugh Reilly

Below is the entire 35 minute Interview: 

[youtube]https://www.youtube.com/watch?v=_5PajWte0tg[/youtube]

 What would it be like to be RAW for 7 DAYS? 
Well, You can Find Out by
Clicking Below and
Starting YOUR RAW Journey! 
 
This is a Special Price OFFER
that will be changed to Full Price soon!

7DAY RAW for BEGINNERS $24.97

What you will Get:
  • Healthier
  • Motivated
  • More Energy
  • Some Weight OFF
What’s Included:
  • Motivational Mantras (30 of them)
  • A Complete Grocery Fuel Guide for the Week
  • A Fuel Chart to Keep you on Track in the Grocery Store
  • Complete and Simple Meal Plans  
  • What to Make Daily
  • Step-By-Step Instructions on Prepping and Making RAWcipes
Change your Life with your Foodstyle!   

Start your RAW Journey TODAY!
Let’s GO RAW RAW!
FFG

Benefits of Eating Raw Food Talk at Toronto Health Show

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BENEFITS OF EATING RAW FOOD

 

FOODIE FOOD girl Talks about Raw Food Benefits
Raw Food and what goes into your Body

I was lucky enough to speak about the Benefits of Raw Food at The Toronto Total Health Show April 2015, and it was taped by the Show.  I just got a copy and I’m excited for you to listen to it.  

It is only Audio, so if you want to just listen to me speak about Raw Food and the Benefits while you are working, just turn up the volume.  A few things might just make you stop and really listen in.  I was asked by Mary Taylor, Digestive Care Advisor to join her on stage in front of over 60 people who came to listen to her speak on the topic … ‘The Scoop on Poop”.

 

Mary and I have teamed up and have developed ‘The In & Out Experience’ where we both talk about what goes into your body (me) and what goes out (Mary).

If you are interested in attending one of our classes, just download the flyer below and give us a call.  If you just incorporated just ONE RAW MEAL A DAY, you will definitely feel the difference and so will your body!

In & Out Experience Workshop Flyer

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

VeRAWonica 1 Comment

Raw, Organic Plant-Based Food Interview

After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.

Green Energy Juice
Ingredients for a Green, Organic Energy Drink

Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.

When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients:  Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood.  I also added Coconut Water to give it a bit of sweeeetness.

I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by.  The questions were excellent and it was great to see Hildegard so engaged in our conversation.

Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!  

I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!  

This interview is about 30 minutes long and I would really appreciate if you left me your comments below!  

Sit back and Enjoy the Show – Click Below to Watch!

[youtube]https://https://youtu.be/yCW2c8lce84[/youtube]

RAW Food Basics – Level 1 Workshop a Success!

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Interested in Losing Weight?  Looking Younger?  Getting Healthier?

My class of Women wanted to know just that and attended my Raw Food Basics Level 1 Workshop to find out – and you can too!

I have also partnered up with Mary Taylor who is a Digestive Care Advisor from Vitality Detox Studio to create The ‘In & Out’ Experience.  I talk about Healthy Food going INto the Body, and Mary discusses the Digestive System and what goes OUT.

Foodie-Food-girl-Veronica-Key-Raw-Food-ExpertMary-Taylor-Veronica Key-Foodie-Food-girl

Foodie-Food-girl-Veronica-Key-Raw-Cereal-with-Almond-Milk

Me in action!  I created a Healthy, Organic, Raw, Plant-Based, Super-Food Infused Dehydrated Cereal, and showed the Ladies just how Quick and Easy it is to make Almond Milk.  A Healthy Breakie in just 5 Minutes, and with just a little prepping the night before. Read More

The ‘In & Out’ Experience

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Featuring Raw Food Basics – Level 1
SATURDAY, APRIL 25th, 2015
Learn how to use LIVING FOOD for a Healthy Body & Mind

Raw Organic Food Basics The In & Out Experience Foodie Food Girl
Event Location: Vitality Source Cleanse & Detox Studio
64 Glen Watford Drive, Scarborough
East of Midland / North of Sheppard
Date:  Saturday, April 25, 2015
Time:  9:00 am to 1:00 pm
LIMITED TIME OFFER:
Special:  $150.00 each (10% off your ticket when you bring a Friend)
Regular $175.00 each

Read More