8 Ways to Stay Positive and Motivated

8 Ways to Stay Positive and Motivated!

Anything Successful that you do in life requires a Positive Mental Attitude.  It also takes Work to ‘Reprogram’ Negative Thoughts.

I read a Book “The Power of the Positive Mind” by Norman Vincent Peale, that changed the way I Talked to myself and the way I Thought about things.  It took a lot of Hard Work and Repetitive Work to View things with a Positive Mind and Maintain a Positive Mindset. “Positive Thinkers Get Positive Results” was all I kept Focusing on.

The KEY to Success is 90 Percent Mental, and Mental Focus, Concentration, Positivity and Motivation takes 90 Percent Work to make those Effective Changes. Just because you workout in the Gym doesn’t mean you will be Successful.  We often sabotage ourselves with Negative, Demeaning, Complaining and Blaming Self-talk and Thoughts, so it’s real important to Think Long Term and not Short Term Gratification.

One of the ways in which I worked on Changing my Thought Pattern, Maintaining my Positivity and Staying Motivated for Success was AFFIRMATIONS!  And, when I started, I hadn’t even heard of an Affirmation!

I wrote out what I wanted to Change and Focus On and put those Positive Affirmations on Recipe Cards (some of you will remember what those were), and Posted them All over my Home.  On my Mirrors, on my Exit Door and in my Kitchen.  I put them in All the Places I frequent and put them where I would see them Eye to Card!  I even put some of those cards in my Purse and Wallet, and if I was in a place where I had to wait, I pulled them out and Read them quietly to myself.

I read these Cards even though at first I didn’t believe what I was Reading.  BUT, I kept Reading them Until I DID BELIEVE what I was Saying to Myself!

And that’s the important part …. 

To Keep Reading Them Until

You Believe Them! 

I still to this day, have my Cards with me and if I’m having a bit of Trouble in an Area of my Life, I write down what I’d like to Change in a Positive Manner and Post my them where I can See and Read them.

The only difference is, I now Call them my MANTRAS and I want to share mine with YOU!

When you start Eating RAW Plant-Based Foods, it may be a bit of a Challenge to Keep Positive and Motivated, especially if you are surrounded by People that may not share your Foodstyle.  

Just remember Why you are Doing this, and All of the many benefits by going RAW Plant-Based, or even incorporating more RAW Foods into your Foodstyle such as:

  • Your Overall Health will Improve
  • Your Health Issues will Slowly Disappear
  • Your Energy Levels are Higher and Stay Longer
  • Your Skin Starts to Glow and Clear Up
  • You will Lose Weight 
  • You will just Feel Great!
  • You will notice that the Signs of Aging start to Disappear
  • You will Want to make Smarter Fuel (Food) Choices
  • You Save Time Working in the Kitchen
  • Your Body will start to Crave these High Nutrient Foods

It’s so important to Respect Yourself by the Food you put into your Body.  Your Body is Your Machine, Your Ferrari.  You wouldn’t put cheap Gas into a Ferrari, so why put cheap Food into your Ferrari – Your Body – Your Machine.  So the Food you Buy and Eat starts to become a Priority.

The important thing to remember is, that with RAW Plant-Based Organic Foods, you Will become more Positive, especially when you start seeing the Results and, what you are doing for All Animals, the Environment and our Mother Planet.


Just Fill in Your Name and Email Below 

It’s Never too late to Change and

to be the Best Version of Yourself …


so why not try my  New Program the 7DAY RAW Beginner’s Guide with Daily Step-By-Step Instructions, RAWmazing Blogs,RAWlicious RAWcipes, RAW Lifestyle Tips and Tricks from VeRAWonica’s World, and make sure to Subscribe to my Channeland Connect with me on my Social Media Platforms, where you will find a mix of RAW Plant-Based Food Alternatives, Information, Hacks, Time-Savers, Events, Guidance, KEY News & Views,  and mostly, RAW Plant-Based RAWcipes.

And make sure you add me to your contact list so you don’t miss any of my Special Promotions, Offers and other RAW FABness.

RAW Plant-Based Food has helped me to Save Kitchen Time, Lose Weight, Feel Great, Have More Energy, Be Positive, Motivated, Happier and Healthier, and as a Bonus, Get my GLOW ON and my Sexy Back! 

 I’m 60 and I think 60 is the New Sexy!

So Now it’s YOUR Turn!
YOU WILL See and Feel the Results, and you’ll Hear about them too!

Your Health is Your Wealth!
So Let’s GO RAW RAW!

RAW Plant Food Chef

VeRAWonica ~ The Foodie Food Girl on That Channel ~ RAW Plant Based Food ~ RAWcipes ~ Green is the New Black ~ 7DAY RAW

Hugh Reilly from
That Channel TV Interviews me
on my RAW Plant-Based Foodstyle

VeRAWonica ~ The Foodie Food Girl

I was very thrilled when Hugh Reilly of That Channel TV asked me to be a Guest on his ‘Liquid Lunch’ Show.  It’s wonderful to be able to talk about and share my Foodstyle with so many people.  I’ve been interviewed by Hugh before, and I was just in the beginning stages of my RAW Plant-Based Journey.


Now, I was able to bring more to the Table so to speak, as I received my RAW Chef Certification, Launched a New Website and the New Fancy Business card I’m showing him above!

Green is the New Black

Since it was the ‘Liquid Lunch’ Hour, I decided to bring a Liquid Lunch!   My ‘Berrilicious’ RAW GREEN Drink that Hugh obviously loved so much and that you can find in the RAWcipes in GREEN is the New Black.  Click Here http://www.foodiefoodgirl.com/green-new-black/

Green is the New Black e-book

It was great to be able to share my FREEBIE –  GREEN is the New Black, which you can download to both Audio and e-Book where you can find this RAWcipe and a few more! 

7DAY RAW for Beginners

I also introduced my New Program the 7DAY RAW Guide for Beginners, which I hope you will try!  It was certainly a labour of Love for me to write this so that I could Help people like YOU get Healthier!  It’s really only 6 DAYS of RAW Plant-Based Foods because the First Day is all about Reading, Buying and Prepping! Click Here:  http://www.foodiefoodgirl.com/7-day-raw-guide-for-beginners/

RAW Banana Split

We also had some Fun making a RAW Banana Split.  It took less than 5 Minutes to make!  It is not only Nutritious but also RAWlicious! What a FAST and EASY way to make a Quick Breakfast or Dessert!

Here’s an Instructional Video on

How to Make a RAW Banana Split:


Hugh and I discuss why I went RAW and the Benefits of Eating a RAW Plant-Based Foodstyle.  My two number one reasons are Vanity and Health! Maybe you are watching this now because you want to make some changes in your Foodstyle.  It’s Never too late to Change.  Take it from me!  I’m 61 and have never Felt Better!  

VeRAWonica and Hugh Reilly

Below is the entire 35 minute Interview: 


 What would it be like to be RAW for 7 DAYS? 
Well, You can Find Out by
Clicking Below and
YOUR RAW Journey! 
This is a Special Price OFFER
that will be changed to Full Price soon!


What you will Get:
  • Healthier
  • Motivated
  • More Energy
  • Some Weight OFF
What’s Included:
  • Motivational Mantras (30 of them)
  • A Complete Grocery Fuel Guide for the Week
  • A Fuel Chart to Keep you on Track in the Grocery Store
  • Complete and Simple Meal Plans  
  • What to Make Daily
  • Step-By-Step Instructions on Prepping and Making RAWcipes
Change your Life with your Foodstyle!   

Start your
RAW Journey TODAY!

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Raw, Organic Plant-Based Food Interview

After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.

Green Energy Juice
Ingredients for a Green, Organic Energy Drink

Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.

When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients:  Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood.  I also added Coconut Water to give it a bit of sweeeetness.

I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by.  The questions were excellent and it was great to see Hildegard so engaged in our conversation.

Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!  

I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!  

This interview is about 30 minutes long and I would really appreciate if you left me your comments below!  

Sit back and Enjoy the Show – Click Below to Watch!