Why Organic vs. Conventional Food?

Conventional and GMO Food

It wasn’t until the early 80’s that GMO’s (Genetically Modified Organisms) were introduced into the Mainstream Public Conventional Grocery Markets. GMO Foods are Foods that have been altered at the Gene Level and have been treated with Antibiotics, Synthetic Chemicals and Hormones.

In reality, this ‘Food’ is being created in a Laboratory by taking Genes from one Species and cross breeding them into those of an entirely Different Species. There is so much information about GMO’s and the Leading Consumer Advocate, promoting Healthier NON-GMO Choices, is Jeffrey Smith.  I have read and highly recommend reading his books “Seeds of Deception” and “Genetic Roulette”.  They are heart wrenching and eye opening at the same time. For More Information: Facts on GMO’s

GMO’s changed so many things for so many people.  GMO Companies (Monsanto) became Rich and Powerful and Joe Public became Sick and Tired. Today with the help of the Internet, GMO’s have become a World-Wide Topic of Concern.  Many Countries are and have Banned GMO’s of any kind in their Food. People are starting to get Sick and Tired of being Sick and Tired.  They want Answers and they want their ‘Food’ Labelled. 

The reason I am writing about this is because I want to share a little bit of what I have learned about GMO’s, Chemicals, Antibiotics, Hormones, Synthetics in our Foods, Government Deception and Manipulation during my Food Journey into RAW Plant-Based Food.  I wanted to know what I was eating and hopefully you want to know too.

I, was raised with access to a Garden (Organic back then) and before every meal, I was asked to get something from the Garden.  It became a delight not a chore.  I loved listening to my Parents explain about Food and how important it was, and enjoyed watching them plant and grow our Garden and our Food, and took note of how they harvested seeds for the next year’s crop.  

Those invaluable lessons are something I’ve never forgotten and have used in my own little Organic Garden that I love, nurture and cherish. As an Adult, Growing my own Organic Food has connected me in a way I never thought possible.  It opened up my eyes and helped me embrace the Life of all Living Things.  And, any travelers on my Food, are merely transported back into the Garden.  Once you realize everything is connected, you will not be able to harm anything, or eat any Creature – Big or small.

Organic Farmers have gotten my utmost Respect and when I eat something that was Lovingly grown by a Farmer. I always give Thanks for their Hard Work and Tenacity in Defying the Big Bullies that want to see them fail.  Please support your Local Farmers.

In Conventional Food use, there are over 400 Active Pesticide Ingredients used in over 7,500 different Pesticide Products registered for use in Canada.  What? Those Chemicals are Saturating Food Products found in our Local ‘Conventional’ Grocery Stores.  These Chemicals include: Insecticides; Herbicides; Fungicides; Rodenticides; Growth Regulators; Plant Defoliants; Surface Disinfectants to name a few.  They are ‘liberally’ used to Prevent, Destroy, Repel, Attract or Reduce Pest Organisms.  Preservatives make Food last longer, and the longer the shelf-life, the shorter your life.  

Can you see how their use and Ingestion is simply not in the best interests of our Personal and Environmental Health? Using these non-Organic Sprays and Cross-breeding DNA Genes on and in our Food is wreaking havoc to our Soil, Water and Air, not to mention the damage it is doing to our Human Bodies.

And here’s the real crazy part …

NONE of the above has to be labelled on any Non-Organic or Conventional Food Product!  What?

Organic Food

Once upon a time, All Food was all ‘Organic’ prior to the early 1980’s.  Now, the term ‘Organic’ refers to the way Agricultural Products are Grown and Processed. Specific requirements must be met and maintained in order for Products to be labeled as ‘Organic’. Organic crops must be grown in Safe Soil, have No Modifications, and must remain Separate from Conventional Products. Farmers are not allowed to use Synthetic Pesticides, Bioengineered Genes (GMO’s), Petroleum-based Fertilizers, and Sewage Sludge-based Fertilizers. Yet, Conventional Food can.  Really? YES!

Organic Food must be labeled as Organic or the #9 on the little sticker.  It often has NON-GMO labels as well. 

It still amazes me that Organic Food must be Labeled and GMO’s and Conventional Food do not have to have a Chemical Ingredient List, nor, have to tell us if it contains any GMO’s.  Anything other than #9 – it is NOT Organic.

Organic Livestock must have access to the outdoors and must be given Organic Feed. They may not be given: Antibiotics; Growth Hormones, or any Animal-By-Products.  Isn’t that just a right for these poor animals?  

Not with Conventional Food – the Animals are Abused, locked in Cages and never see the light of day.  They cannot move, and are injected with so much Toxic Chemicals, they often fall over because their weight is rapidly accelerated and their legs can’t handle the added weight.  They are stretched (Cow’s Udders), Gorged and Force-Fed (Foie Gras), Tortured, Beaten, Raped (Artificially Inseminated), and constantly Stressed by ripping their young from them within minutes of birth (Veal) and cattle for the Kill.  And this is what we are being Offered for Conventional Food in our Grocery Stores?  

Organic Foods have the Very Best Quality Water; Antioxidants; Vitamins; Minerals; Phytonutrients; Enzymes; Coenzymes; Fibre; Protein; Carbohydrates and Fats because they come from Highly Composted, Living Soils.  Organic Food is Fresher because they don’t contain any Preservatives, Taste Better because there’s nothing added.  Organic Food tastes like Food used to taste, rich in flavor and water.  

The Cardboard taste of Conventional Food is because of all the Chemicals and Preservatives – is Conventional Food really even Food anymore?

Because Organic Food is Clean, there are less Health issues reported as they are accepted by our Cells and not repelled like Conventional Food is.

Organic Farming is Better for the Environment, as it reduces Pollution (Air, Water & Soil), Conserves Water, Reduces Soil Erosion, Increases Soil Fertility and uses Less Energy.  It’s better for the Small and Large Animals as there are no Killing Pesticides. Conventional and Factory Farming are the Biggest Polluters on this Planet.  

Organic Food is more Expensive because the Big Biogenetic Companies that are pressuring the Organic Farmers to get out of business by lowering their Conventional prices and raising the standards and requirements of Organic Farming. The joke here is, Organic Food has to be Labelled. It costs a lot of money to maintain the Organic Label and a lot to Farm Respectfully and Compassionately.  I say Hats off to the Organic Farmers because they are NOT doing this for the money, but rather because they have Pride and have taken a Stance.  They want to change the World for a Better Place for their Families, our Families, the Animals, our Pets, Mother Earth and the Environment. I don’t see Conventional Companies caring about the Future of Anything except their bottom dollar and Stock Prices.

Here’s what I say, you either Pay the Farmer Now or you will Pay the Doctor Later.  

So what can we do?  

  • CHOOSE to EAT ORGANIC FOOD.
  • Demand that Conventional Food is Labeled.
  • Demand to Ban GMO’s!
  • Demand our Right to a Healthy Environment.

A Healthy Environment matters big time –  for us, and our Children,

and for the Generations to come.  

Your Choice is Your Voice!

Your Health is Your Wealth!

VeRAWonica ~ The Foodie Food Girl on That Channel ~ RAW Plant Based Food ~ RAWcipes ~ Green is the New Black ~ 7DAY RAW

Hugh Reilly from
That Channel TV Interviews me
on my RAW Plant-Based Foodstyle

VeRAWonica ~ The Foodie Food Girl

I was very thrilled when Hugh Reilly of That Channel TV asked me to be a Guest on his ‘Liquid Lunch’ Show.  It’s wonderful to be able to talk about and share my Foodstyle with so many people.  I’ve been interviewed by Hugh before, and I was just in the beginning stages of my RAW Plant-Based Journey.

www.VeRAWonica.com

Now, I was able to bring more to the Table so to speak, as I received my RAW Chef Certification, Launched a New Website and the New Fancy Business card I’m showing him above!

Green is the New Black

Since it was the ‘Liquid Lunch’ Hour, I decided to bring a Liquid Lunch!   My ‘Berrilicious’ RAW GREEN Drink that Hugh obviously loved so much and that you can find in the RAWcipes in GREEN is the New Black.  Click Here http://www.foodiefoodgirl.com/green-new-black/

Green is the New Black e-book

It was great to be able to share my FREEBIE –  GREEN is the New Black, which you can download to both Audio and e-Book where you can find this RAWcipe and a few more! 

7DAY RAW for Beginners

I also introduced my New Program the 7DAY RAW Guide for Beginners, which I hope you will try!  It was certainly a labour of Love for me to write this so that I could Help people like YOU get Healthier!  It’s really only 6 DAYS of RAW Plant-Based Foods because the First Day is all about Reading, Buying and Prepping! Click Here:  http://www.foodiefoodgirl.com/7-day-raw-guide-for-beginners/

RAW Banana Split

We also had some Fun making a RAW Banana Split.  It took less than 5 Minutes to make!  It is not only Nutritious but also RAWlicious! What a FAST and EASY way to make a Quick Breakfast or Dessert!

Here’s an Instructional Video on

How to Make a RAW Banana Split:

[youtube]https://https://youtu.be/ngEygauFepo[/youtube]

Hugh and I discuss why I went RAW and the Benefits of Eating a RAW Plant-Based Foodstyle.  My two number one reasons are Vanity and Health! Maybe you are watching this now because you want to make some changes in your Foodstyle.  It’s Never too late to Change.  Take it from me!  I’m 61 and have never Felt Better!  

VeRAWonica and Hugh Reilly

Below is the entire 35 minute Interview: 

[youtube]https://www.youtube.com/watch?v=_5PajWte0tg[/youtube]

 What would it be like to be RAW for 7 DAYS? 
Well, You can Find Out by
Clicking Below and
Starting
YOUR RAW Journey! 
 
This is a Special Price OFFER
that will be changed to Full Price soon!

7DAY RAW for BEGINNERS $24.97

What you will Get:
  • Healthier
  • Motivated
  • More Energy
  • Some Weight OFF
What’s Included:
  • Motivational Mantras (30 of them)
  • A Complete Grocery Fuel Guide for the Week
  • A Fuel Chart to Keep you on Track in the Grocery Store
  • Complete and Simple Meal Plans  
  • What to Make Daily
  • Step-By-Step Instructions on Prepping and Making RAWcipes
Change your Life with your Foodstyle!   

Start your
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Let’s GO RAW RAW!
FFG

RAW Plant-Based vs. Cooked Food

So what is the Difference between RAW Plant-Based Food and Cooking your Food? 

Why should I not cook my Food and instead, eat Fresh, Organic, RAW Plant-Based Foods?  By the Way, when someone eats Plant-Based Foods, they are eating ‘Vegan’ Food, so there is still a difference between eating Cooked Vegan Food and RAW Vegan Food.  Read on to find out Why ….

Although Humans have been Cooking Food for Thousand of Years, NO other Animal on the Planet Cooks its Food.  NO other Animal on the Planet experiences Disease (other than if Humans have fed Animals).  NO other Animal on this Planet drinks another Animal’s Milk – only Humans do that.  All Animals on this Planet eat RAW Food.  Humans are the only ones that do not, unless you are a RAW Foodist.

Why do Humans Cook their Food?

Cooking Food creates Sensations and Emotions that trigger Memories.  The Smell(s) of Cooking or Cooked Food, can stimulate strong Emotions and can either Entice or Repulse you.  Cooking Food often brings Family and Friends together, and Socially, Cooked Food creates Gatherings.

BUT, there is a Disconnect between Eating Cooked Food and understanding of just what Cooked Food does to the Food, and to the Human Body.

What does Cooking do to Food?

Whether you Steam, Fry, Cook, Broil, Bake, Heat over 118 degrees Farhenheit changes and radically alters the Molecules and Chemical Structures of Food:

  • Proteins are Altered, Modified and Changed
  • Nutrients are Damaged and are then rendered unusable to the Body
  • Fats are Oxidized and become potentially Dangerous Compounds such as Trans-Fatty Acids, Free Radicals and other Toxins
  • Sugars and Starches are progressively Caramelized which creates Erratic and Excessive Body Sugar Metabolism Reactions
  • Enzymes Get Destroyed because they are extremely Heat Sensitive 
  • Minerals return to their Inorganic Ash State making them Unusable and Toxic to the Body
  • Vitamins are Inactivated and turn into Toxic or Useless Chemical Structures that no longer add to the Capable Function of the Body
  • Poisonous, Highly-Reactive Free Radicals are produced adding to the Body’s Burden and Accelerates Aging

Note: RAW Plant-Based Food does NONE of the Above to the Body

What does Cooking do to Your Body?

Anything that is consumed by the Body that cannot be Digested or Stored, must be Eliminated as Waste. Eating Cooked Food produces a lot of Waste in the Body, so much so, that our Eliminative Organs cannot keep up, and Waste continues to Accumulate. This Accumulation leads to an overall Toxic State in the Body and ends up resulting in Disease.

Eating Cooked Food is like piling so much Trash into the Garbage Bin that it overflows and the Garbage Men (your Eliminative Organs) can’t keep up. Eventually the Trash is going to overflow and you’re going to have a Problem.  

Just by Eating Cooked Food, the Body’s White Blood Cells must Triple or Quadruple in order to Expel and Counteract the offending substances.  Just like when the body has been given any Poison or Drug – it creates the same Defensive Response. A lifetime of Eating Cooked Food causes the Body to become Saturated in Waste and Organs can become over-taxed and lose their Functionality.

Cooked, Unnatural and Processed Food (which includes Chemicals; GMO’s; Hormones; Additives etc.), is less Digestible which can cause Digestive Issues such as Bloating, Gas, Irritable Bowel Syndrome to name a few.

Your Body’s Cells die at an Accelerated Rate and Tissues that are in constant contact with these Toxins become Irritated; Inflamed; Ulcerated; Hardened and often leads to Degeneration.

The Body ultimately develops Chronic Illnesses and Diseases.

Note: RAW Plant-Based Food does NONE of the Above to the Body

Benefits of Eating RAW Plant-Based Foods:

Foods that we eat are our Fuel, just like the gas you put into your car – I’m sure you’ve heard that before.  When you put High Octane Gas into your Car, the overall performance is much better than if you put in Cut-Rate Fuel.  Same thing with our Bodies.  When you put in Dense Nutrient-Rich Raw Plant-Based Foods into the Body, the overall performance of the Body excels. Our Bodies recognize Mother Nature and works with our Food within our Bodies.  Free-Radicals are killed, Cells Repair, Organs Detox and everything starts to Clean and Clear out the ‘junk’ that has been, well, killing us. 

When you cook Food, 80% of the Body’s available Energy is used in the Processing of that Food. When you Eat Raw Plant-Based Foods, the Body only uses 20%!  What does that mean?  It means the less Energy the Body expends on Digestion, the more Energy it has left for Living!  This ‘extra’ Energy increases your potential in so many ways!  

Spiritually, you connect more to all Living Things in the World; Mentally, your Focus is Increased and you become more Clear. Physically, you will Lose Weight and your Endurance is Enhanced and you become Healthier.  Emotionally, you become more Loving, Peaceful and Moods become more Balanced. 

We are Live, Living Beings so we should not be eating Dead Foods meaning, they have no Substance; Nutrients; Vitamins; Minerals or Enzymes.  Dead Foods are: Breads; Cookies; Crackers; Snacks; Pasta; Pizza; Processed; Packaged and Cooked Foods etc.

We are also made up of mostly of water – almost 60% and all RAW Plant-Based Foods are Water Dense. 

When you eat RAW Vegan Plant-Based Foods, old Aches and Pains; Cold and Flus; Inflammation and other Health issues just seem to Disappear. You begin to look Youthful again, have more Energy and become Healthier.  You will also want to Eat Less, as your Body is being fed what it needs, “High Octane Fuel” and will be satisfied with the Powerhouse of Foods its getting.  Whereas, when the Body gets Dead or Garbage Food, it wants more ‘Real’ Food as it’s not being Satisfied, so your Body keeps telling you its ‘Hungry’ and, if you pile in more and more Garbage, more and more Garbage gets accumulated in your Body and will not be ‘used’ by your Body for Energy or Function.

The bottom line is, our Bodies run Smoother and more Efficiently with RAW, Organic Plant-Based Foods.  We become Healthier, more Alive, Compassionate, Energetic and Younger!  At the end of the Day, without your Health, Money means nothing…

And as I like to say, Your Health is Your Wealth!

Click here for More Benefits of a RAW, Organic Plant-Based Foodstyle 

 

How to Eat Raw on a Spa Vacation?

Eating  RAW at a SPA

I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario.  After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa.  As I turned off the main Road onto the Private Spa Road, these signs below greeted me as I drove through the Lush and very Green Countryside.  The first Sign “Yield to Your Inner Self” spoke to me and actually made me pull over and take its picture.  I stood there, reading it again and felt my body, mind and spirit release to what was in store for me. Read More

Benefits of Eating Raw Food Talk at Toronto Health Show

BENEFITS OF EATING RAW FOOD

 

FOODIE FOOD girl Talks about Raw Food Benefits
Raw Food and what goes into your Body

I was lucky enough to speak about the Benefits of Raw Food at The Toronto Total Health Show April 2015, and it was taped by the Show.  I just got a copy and I’m excited for you to listen to it.  

It is only Audio, so if you want to just listen to me speak about Raw Food and the Benefits while you are working, just turn up the volume.  A few things might just make you stop and really listen in.  I was asked by Mary Taylor, Digestive Care Advisor to join her on stage in front of over 60 people who came to listen to her speak on the topic … ‘The Scoop on Poop”.

 

Mary and I have teamed up and have developed ‘The In & Out Experience’ where we both talk about what goes into your body (me) and what goes out (Mary).

If you are interested in attending one of our classes, just download the flyer below and give us a call.  If you just incorporated just ONE RAW MEAL A DAY, you will definitely feel the difference and so will your body!

In & Out Experience Workshop Flyer

6 BENEFITS OF JUICING WHEATGRASS

WHEATGRASS JUICING 101

I bought a big bag of Organic Wheatgrass, (I haven’t started sprouting my own Grass yet), and wanted to Juice the entire bag of grass and freeze the Juice for Future Drinks.  So, I got out some ice cube trays and my Mighty Kempo Juicer and just Juiced. 

Organic Wheatgrass for Juicing
Getting Ready to Juice & Freeze Wheatgrass

In order to get the full Benefit of Juiced Wheatgrass, it’s best to Juice it Fresh from a Live, Living Plant and Drink the Juice within 15 minutes of Juicing it. If you don’t have access to Live Wheatgrass, buy it Organically and Juice it as soon as you can.   Read More

Food Foodie Food Girl Interview on That Channel Hugh Reilly about Raw Organic Plant-Based Food

Raw, Organic Plant-Based Food Interview

After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food.  What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.

Green Energy Juice
Ingredients for a Green, Organic Energy Drink

Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.

When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients:  Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood.  I also added Coconut Water to give it a bit of sweeeetness.

I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by.  The questions were excellent and it was great to see Hildegard so engaged in our conversation.

Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!  

I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!  

This interview is about 30 minutes long and I would really appreciate if you left me your comments below!  

Sit back and Enjoy the Show – Click Below to Watch!

[youtube]https://https://youtu.be/yCW2c8lce84[/youtube]

RAW Food Basics – Level 1 Workshop a Success!

Interested in Losing Weight?  Looking Younger?  Getting Healthier?

My class of Women wanted to know just that and attended my Raw Food Basics Level 1 Workshop to find out – and you can too!

I have also partnered up with Mary Taylor who is a Digestive Care Advisor from Vitality Detox Studio to create The ‘In & Out’ Experience.  I talk about Healthy Food going INto the Body, and Mary discusses the Digestive System and what goes OUT.

Foodie-Food-girl-Veronica-Key-Raw-Food-ExpertMary-Taylor-Veronica Key-Foodie-Food-girl

Foodie-Food-girl-Veronica-Key-Raw-Cereal-with-Almond-Milk

Me in action!  I created a Healthy, Organic, Raw, Plant-Based, Super-Food Infused Dehydrated Cereal, and showed the Ladies just how Quick and Easy it is to make Almond Milk.  A Healthy Breakie in just 5 Minutes, and with just a little prepping the night before. Read More