I just came back from a Mini Vacation to Ste. Anne’s Wellness Spa in Grafton, Ontario. After driving for over an hour, I pulled off the highway and followed the Road Signs towards the Spa. As I turned off the main Road onto the Private Spa Road, these signs below greeted me as I drove through the Lush and very Green Countryside. The first Sign “Yield to Your Inner Self” spoke to me and actually made me pull over and take its picture. I stood there, reading it again and felt my body, mind and spirit release to what was in store for me.Read More
I was lucky enough to speak about the Benefits of Raw Food at The Toronto Total Health Show April 2015, and it was taped by the Show. I just got a copy and I’m excited for you to listen to it.
It is only Audio, so if you want to just listen to me speak about Raw Food and the Benefits while you are working, just turn up the volume. A few things might just make you stop and really listen in. I was asked by Mary Taylor, Digestive Care Advisor to join her on stage in front of over 60 people who came to listen to her speak on the topic … ‘The Scoop on Poop”.
Mary and I have teamed up and have developed ‘The In & Out Experience’ where we both talk about what goes into your body (me) and what goes out (Mary).
If you are interested in attending one of our classes, just download the flyer below and give us a call. If you just incorporated just ONE RAW MEAL A DAY, you will definitely feel the difference and so will your body!
I bought a big bag of Organic Wheatgrass, (I haven’t started sprouting my own Grass yet), and wanted to Juice the entire bag of grass and freeze the Juice for Future Drinks. So, I got out some ice cube trays and my Mighty Kempo Juicer and just Juiced.
Getting Ready to Juice & Freeze Wheatgrass
In order to get the full Benefit of Juiced Wheatgrass, it’s best to Juice it Fresh from a Live, Living Plant and Drink the Juice within 15 minutes of Juicing it. If you don’t have access to Live Wheatgrass, buy it Organically and Juice it as soon as you can. Read More
After the Toronto Total Health Show, I was asked to do a TV interview on ‘That Channel’ about RAW Plant-Based Food. What a fabulous opportunity this was and how much value this interview will be for people wanting to incorporate more RAW Organic Plant-Based Foods into their Lifestyle, or for those wanting to make the switch to RAW Plant-Based Foods, and what a wonderful venue to voice my passion about RAW Organic Plant-Based Food.
Ingredients for a Green, Organic Energy Drink
Since I was going to be interviewed by Hugh Reilly and Hildegard Gmeiner for their ‘Liquid Lunch’ Hour, I thought why not bring my version of my Liquid Lunch, so I made my RAW, Organic Green Plant-Based Protein NRG Drink for each of us, as you will see in the interview in the Video below.
When you have a RAW mostly Green Vegetable Juice Drink, it will give you a boost of Energy because the Nutrients and Enzymes are intact and are easily and quickly digested. I added these Organic ingredients: Green Apple; Papaya Seeds; Celery; Kale; Wheatgrass; Sprouts; Ginger; Cayenne Pepper; Plant Protein Powder and Blue-Green Algae, which is a Superfood. I also added Coconut Water to give it a bit of sweeeetness.
I had a long, busy, non-stop 3 days at the Show and had just prepped for my 5 hour RAW Organic Plant-Based Food Basics Workshop “The In & Out Experience”, when I showed up super casual at the Station. I had no idea what they were going to ask me and welcomed their questions. I had so much fun, and the hour just flew by. The questions were excellent and it was great to see Hildegard so engaged in our conversation.
Eating a RAW, Organic Plant-Based Diet is an excellent way to make many changes, as it helps with Weight Loss, helps with Healing, increases your Energy and helps you Look Younger!
I created this website http://www.FoodieFoodGirl.com to help Inspire and Empower Health & Wellness through RAW, Organic, Plant-Based Foods. Incorporating just one or two RAW Plant-Based Food Meals a day will make a lot of difference in your Well Being!
This interview is about 30 minutes long and I would really appreciate if you left me your comments below!
Sit back and Enjoy the Show – Click Below to Watch!
Interested in Losing Weight? Looking Younger? Getting Healthier?
My class of Women wanted to know just that and attended my Raw Food Basics Level 1 Workshop to find out – and you can too!
I have also partnered up with Mary Taylor who is a Digestive Care Advisor from Vitality Detox Studio to create The ‘In & Out’Experience. I talk about Healthy Food going INto the Body, and Mary discusses the Digestive System and what goes OUT.
Me in action! I created a Healthy, Organic, Raw, Plant-Based, Super-Food Infused Dehydrated Cereal, and showed the Ladies just how Quick and Easy it is to make Almond Milk. A Healthy Breakie in just 5 Minutes, and with just a little prepping the night before. Read More
